Are you ready to stop the body shame cycle for good? 

"Exalted Health has taught me to accept my body, and still continue to take care of it in a healthy way. I used to strive to be perfect. Now, I am more aware of when I am slipping out of grace and into striving, and when I am eating my feelings. Now I have the tools to work with God to continue to establish healthy choices."

- Carrie

 Are you ready to release the self judgment, shame and embarassment you feel in your body? Or society's judgment about you and stop hating who you see in the mirror? 

It's time to make peace with your body, so you can accomplish your health goals with more grace, ease and love. 

Input your information below to receive your free gift, 
the Body Image Revival Workbook.

Over $300 Value-- FREE!

As women we are taught by society from a very young age that our worth is tied to our looks, size and shape. If we do not measure up to society standards, often a shame spiral can take root. This is not who God calls us to be. 

The Bible tells us that we are created in the image of God, and yet it is quite another thing to actually know this belief in your body. To be in love with the body God gave you, while knowing it is your responsibility to steward it well and not get caught up in the diet-obsessed world.

Even among Christian circles it is common for the latest diet fad and body shaming conversations to take place. This can lead to a lifetime of shame, frustration and never feeling enough in your body.

Society sees body-image as a superficial issue, but it is a spiritual issue. The Lord wants to set you free in this area. He wants peace for you in your relationship with your body.

Our Mission is to bring revival to women and their relationship in their bodies, to teach our community to rise up in vibrant health, and as an exalted daughter of the King. 

Areas we specialize: 

  • Body Image Revival- Uncover the lies you unknowingly believe about your body that have shaped unhealthy habits
  • Holistic Health Coaching-Re-learn how to enjoy food without sabotaging your health
  • ​Soul/Spirit Restoration-Partner with God on this journey of making peace with your body and your journey to living your healthiest life
  • ​Nutrition Counseling-Stop living under the umbrella of good/bad foods
  • Weight loss-When you give the body the tools it needs, the body becomes a miracle. 

Get Started

Want to know how to take your first step to better health and healing? Read on below!

STEP 1:

Schedule Your One on One Consult

Complete the Client In-Take form and then Schedule your 1-on-1 Consult. 

The consult is $49 and will be applied to the path you choose. 

STEP 2:

Pick Your Path

Choose from 3 Paths which you think will fit your needs the best.

Click View All Paths below to view in detail what each plan includes.

STEP 3:

Begin Exalted Academy

Our Education program focuses on 3 areas we know will transform your life. Body Image Revival, Vibrant Health and Food for Fuel. 

STEP 4:

Plug Into Our Supportive Community

Our private Facebook community is a place for friendship, fellowship, support and prayer. No one goes on this journey alone. 

Path Plans

We have 2 Exalted Paths to choose from. Choose one that best fits your needs, lifestyle and goals!

Exalted Elite


Monthly Inclusions

  • Individual 60 minute gentle nutrition consult
  • 3 Group Ministry Sessions  
  • ​Accountability
  • Access to Exalted Academy: Education program on Body Image Revival, Vibrant Health and learning to fuel your body with food. No more guessing.
  • Holistic Health Coaching- find the root cause to why you are struggling to be at a healthy weight
  • Access to the Exalted Community: Facebook support group Where you can get connected with education, recipes, workouts, friendship and prayer.
  • Tools to RISE UP: Get Equiped with the tools needed to RISE UP as a daughter of the King. We teach your authority in Christ so you don't have to live from a place of struggle. 

Exalted Prime


Monthly Inclusions

  • Individual 60 minute gentle nutrition consult
  • ​2 Individual Ministry Sessions (30 minutes)
  • ​3 Group Ministry Sessions  
  • ​Accountability
  • Access to Exalted Academy: Education program on Body Image Revival, Vibrant Health and learning to fuel your body with food. No more guessing.
  • Holistic Health Coaching-find the root cause to why you are struggling to be at a healthy weight
  • Access to the Exalted Community: Facebook support group Where you can get connected with education, recipes, workouts, friendship and prayer.
  • Tools to RISE UP: Get Equiped with the tools needed to RISE UP as a daughter of the King. We teach your authority in Christ so you don't have to live from a place of struggle. 

About Us

Meet the people behind Exalted Health and get to know them.

Frequently Asked Questions


Why Does Exalted Health Exist? 

We empower women to find complete health by healing the mind, body and soul. When we are grounded in the truth of who God created us to be, we walk in the authority of who God created us to be.


What led you to start Exalted Health?

We have seen women who are stuck, and struggling with health or weight issues, or have just forgotten the best part of themselves. We believe that with Jesus as the foundation, you’ll be empowered to get control of your health for good. We also provide out of the box health alternatives. We believe in fueling the body, to heal the body. 

 Why does Exalted Health exist? 

We empower women to find complete health by healing the mind, body and soul. When we are grounded in the truth of who God created us to be, we walk in the authority of who God created us to be.

 What does Body Image Revival
mean?

We want to end the war on women hating their bodies. We see so many women walking around bound up by insecurities, unworthiness, and judging themselves only by how they think they look on the outside. We use biblical principles and NeuroLinguistic Programming to end these strongholds that have kept you stuck. God wants more for you, and we do too! You will never again measure your worth by a number on the scale. 
We focus on a whole food diet that FUELS your body with the nutrients it needs to thrive. We do not focus on a bunch of rules and restrictions. Instead we teach you about the value of nutrients, micronutrients, and we fully believe that FOOD IS MEDICINE. Although nothing is off limits, we want you focusing on how to honor and serve your body, so you can live your best and healthiest years. We want you knowing how to fuel your body and tailor your plan to your specific goals. 

 Do I need to purchase any products
or supplements to use this program?

No, that is not a requirement to be on the program, however we do recommend products to those who want to utilize them. 

 Can I still drink alcohol on this
program?

WE do not prohibit alcohol and even occasionally enjoy a beverage ourselves. However, when you are trying to get healthier and eliminate inflammation in the body it is best to keep it to a minimum. 

 I have auto-immune issues,
can I still do the program?

Yes, in fact both Jen has dealth auto-immune issues and consider it as one of their areas of expertise. We take a whole body holistic approach 

 What led you to start Exalted Health? 

We have seen women who are stuck, and struggling with health or weight issues, or have just forgotten the best part of themselves. We believe that with Jesus as the foundation, you’ll be empowered to get control of your health for good. We also provide out of the box health alternatives. We believe in fueling the body, to heal the body. 

 What does Holistic Health mean?

Whole body wellness is the goal! We DO NOT focus on the scale or before/after pictures here. We can help you navigate through inflammation issues, poor diets, and gut health issues. We want to teach you how to walk in VIBRANT HEALTH for the rest of your life. 

 What can I expect out of this
program?

Here are the areas we specialize in:

- Body Image Revival
- Holistic Health Coaching
- Increase Lean Muscle
- Soul/Spirit Restoration
- Nutrition Counseling
- Weight loss
- Community Support in Friendship and Prayer

 What if I do not go to church or
believe in God?

We welcome everyone at Exalted Health, with the full disclosure that Jesus is our foundation and where all of our teachings and principles come from Him. 

Give Back

Jen is incredibly passionate and involved to help end Human Trafficking. 10% of all sales go directly to an organization near and dear to their hearts. Operation Underground Railroad , which sole purpose is to rescue children from sex trafficking and sexual exploitation.

Jen is also highly involved with Children’s Riot. This organization is dedicated to the end of sexual exploitation on social media. 
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