When life gets overwhelming, who do you run to? We’ve been in a tough season of life and over the years I’ve learned to lean in during the hard times.

Erin is the Founder and CEO of Be The Bench. An organization that helps teen girls make the most of these years. She is also the author of Your Fierce Life which will be released in October.

You can find Erin at www.erintarr.com

Kristi Hunt has a passion for healing in spirit, soul and body. She is a licensed nurse practitioner but after going through some health struggles with her daughters she discovered that she had new goals. She brought essential oils into her home, and never looked back.

Join us at the next Rainbow Technique class: http://essentialoils411.com

Alisa Keeton is a leading wellness professional with more than 20 years of experience. In 2011, she launched Revelation Wellness, a non profit ministry that uses fitness tool to spread the gospel message and invites participants to become their whole selves.

She is on a mission to disrupt the industry, and carry the message of what it means to to love God, get healthy, be whole and love others.

Is there something in your life that is blocking the promises of God from comig into fruition? Have you unknowingly allowed the enemy access to your life? Listen in, as I share how I sermon I recently heard reminded of some areas I needed to clean up. My goal is always to lean into whatever the Lord has for me, and I want to make sure that I am always allowing the Lord to work in full capacity in my life.

Biblical Dream interpretation: https://dtbmn.org/dreams/

Join Tracy Brown Rd, LD/N as we dive into ALL the factors that are at play when it comes to healing. So many are turning to alternatives modalities that are not honoring the Lord and we dive into why they are so dangerous here.

To Connect with Tracy:




We only get one body, and if we don't steward it well we are not honoring the gift that the Lord gave us. Listen in as Jen gives practical advice on ways you can Treat your body like the temple that it is.


Discovery Call with Jen Bayer

Body Image Revival Masterclass

Intro to Healing the Nervous System

Join Akilah Muhammad and I as we dive into our faith and life before walking with Jesus. The obstacles that she has come converting her faith and now teaching others to share every aspect of their lives with Jesus. Akilah is a Mind, Body and Life Strategist and Certified Fitness Expert. Find Akilah at info@hiddengemslifecoaching.com

Jesus didn't die on the cross at cavalry so we could walk through life struggling. Join Jen as she walks through part of her story as the Lord starting challenging all her beliefs. Book a call with Jen.

Sara walked through cancer with more ease and grace than anyone I know. Surrendering every single step of the journey to Jesus and allowing Him to be her guide, and NOT listening to what the world says.

Do you experience anxiety, overwhelm, or have dificulty switching it off? Gut Health irregularity like bloating, pain, or allergy sensitivities? Chronic pain, migraines, frequent insomnia, chronic fatigue? Auto-immune issues, or constantly sick or have trouble regulating body temperature? Elevated heart rate, racing thoughts? Struggle to lose weight or stick to an exercise routine? Learning to regulate your nervous system can have such a profound impact on your body, and help your body slide into parasympathetic mode which is where the body has the ability to rest, digest and HEAL. Listen in this episode where we scratch the surface on the nervous system and healing. Want to learn more? Join us Sept 8th for the Intro to Healing Your Nervous System Virtual Class. 
Join Rachel and I as we chat entreprenuership and motherhood. Rachel is a master at money hacks, time hacks and just all around making a difference! You can find her and take her personality quiz at Optimizer Quiz - Money Hacking Mama

What does it mean to have Freedom in your Body? Jen dives deep into her own story and how the Lord has walked her through her own healing. How she didn't even realize how deeply disconnected she was until the Lord started walking through her own healing journey. Want to get started on your own healing journey?

This class is taught regularly online and in person. If you are interested check the events page, or join our mailing list.

Join Ursula Mentjes as we talk about the massive shifts that she had to make during the pandemic and how much it took to step out in faith away from everything that she knew. Ursula is an expert business coach and five time best selling author, and an award winning entrepreneur. If you are struggling with being stuck, Ursula is a master at helping you break through! You can find her here: www.ursulainc.co and get access to her FREE MASTERCLASS
My first episode back after the passing of my dad. I walk through a little bit of my grief process, and allow Jesus to lead the way through every single step The Bless your Body Challenge www.exaltedhealth.com
Meet Chad, the director of Renew Hope in Minnesota. They are changing the area of supporting survivors who have been rescued out of sex trafficking. They provide after care, job counseling and teach women how to build a life that they are proud of. MOST women return to the sex trade even after they have been rescused because they don't have the skills or know anything else. Renew Hope is changing that! 
Join Yvette and I as we have a deep and meaningful conversation about the real problem of racial divide in our country, specifically in our state of Minnesota. After the riots in 2020, so many things came to a head. Yvette is an absolute expert on handling this topic with love and grace. Her goal is to walk through these painful conversations to bring awareness, healing and love to all who listen. 
Meet my friend Bewindi Bobb, she is a firecracker for the Lord and a complete expert in Mental Health. Starting her own pratice during covid to have more control and impact in the mental health space, she shares her heart for helping others and for the Lord. Do not miss this episode. 
Join Dr. Brad and I as we take a deep dive into healing, and how the whole spirit, soul and body is affected. Dr. Brad and his wife Dr. Kristen have been my personal doctors for years and are two of the most knowledgeable people I know in the health of the body. 
My friend Owen is in the midst of what the doctors say is a terminal form of cancer. However, Owen has other ideas. He has sought out alternative treatments and digging DEEP into his faith and has ZERO doubt that he will outlive the disease. An interview you do not want to miss. 
Bobby had a rough start in life, which lead to some bad decisions. He should still be in jail, but God intervened. You have to hear this story! 
Linda gets real about the struggles she has walked through, and how it has empowered her faith not weakened it. God is always preparing us for the next season. 
Meet my friend Chris Randall. I interviewed him on the podcast and the Lord is surely using him mightily. Chris went from barely walking with the Lord (his words) to owning a non-profit body shop where he fixed anyones car for free and no one ever paid a bill and the Lord provided everything he needed. The Lord continues to do BIG things through him. Listed in. 

Meet my friend Mikalah, as she releases her amazing new song Time Turn Slow. It is hauntingly beautiful, and she shares the process of composing a song like this. 

"Hate" is a strong work. Maybe you'd get a pass for using it on an inanimate object. But have you ever considered how you speak to yourself of your own body? The power of life and death is in the tongue. 

Join me this week as I dive deep into the incredible book, The Power of Blessing and the author Kerry Kirkwood. I also invite guest co-host Sara Ofstead into the lively discussion. This book has forever changed my prayer life and the words that which I use. 
A few months ago I witnessed my friend Morgan get healed from a lifelong battle with chronic health issues. Just a beautiful encounter with Jesus and her life was FOREVER changed. I have also battled chronic health issues for years, and I celebrated with her for her miracle AND also share how I deal with the emotions of continuing to wait on mine.
I woke up this morning to an inbox and newsfeed full of messaging and ads of how to get quick weight loss. I used to subscribe to this notion too, and it left me in a vicious cycle of always trying to make my body "good enough" A few years ago the Lord started to speak to me about how I spoke to myself, and everything changed. I started to see my body how the Lord made it, and he doesn't make mistakes. Do not misunderstand me, I am still incredibly passionate about health and taking care of my body. Now it comes from a place of GRACE and LOVE. Season 2 of my podcast is live today, and if any part of this resonates with you I invite you to listen in. I invite you to enter this season when everyone is trying to "fix themselves" to instead lean into what it could look like if the messaging is different. 
Meet Sara Bunge the regional partner for Minnesota with Master Networks and the director of trainer and development. Her journey has taken her from Minnesota to Texas and back again, with God Sara has stepped outside of her comfort zone to make a difference in the lives of entrepreneurs.  
Micheal Tritthart is Head Coach at Master Networks Training program, The One thing instructor, an entrepreneur and a follower of Jesus. Hear his story of how following his faith allowed him to make BIG moves in his career, and his family. When you follow God's call on your life, anything can happen. 
Erica Dvorak is the founder of Faith & Gather, a lifestyle content platform that provides a safe, encouraging space for Christian women to build community, confidence and feel supported in all areas of their life. She is also the host of the Faith Inspired Podcast by Faith & Gather, a podcast that leaves listeners faith-inspired to tackle every area of life armed with the knowledge to fight their everyday battles. Erica is a mother to a toddler full of energy and a wife to a man who is nothing short of a gift. Her passion and purpose in life are to inspire hope and courage in others through her faith in Jesus Christ.
Melissa is a single mom of 3. An entrepreneur for 11 years, and she has found her passion in telling her story knowing there are so many others experiencing the same successes and struggles. She believes their is power in solidarity and nobody should feel alone in their challenges. She is multi-passionate entrepreneur. A Pinterest expert, podcast host and mortar business owner.
Dawna is the founder and co-leader of Bethel Sozo Ministry, the inner healing and deliverance ministry of Bethel Church. Dawna travels internationally empowering and equipping the church to walk in freedom and wholeness of body, soul and spirit.  
Here Cadey's heartwrenching story of the experience they had with foster care, loving outside of yourself, and learning to see people like Jesus does. You'll want to bring your kleenex for this episde. 
Becky Babcock is the leader of the Super Natural School of Extreme Formation in Argentina. What once felt like she was failing at missions, was just a re-direction from God. Now he is moving mightily. 
Listen in as Pastor Alan shares his journey of pastorhood, hope and the ups and downs of life and how to handle it all with grace. 
In this episode I sit down with Maggie Williams as she shares her journey of how the Lord brought the Bible alive for her! Many of us struggle to really understand the stories of the Bible but Maggie brings them alive with her fresh perspective! 
Through a series of divine events Dave found himself be the Hope and Light in some of the darkest places. Listen in as he shares how these prisoners encourage him as much as he encourages them. 
In this interview we got real about David’s faith journey, and their walk while doing Kingdom work. You don’t want to miss this episode with David Norrie and Angelike Norrie. 
I have known Kristen Hirsch for years and we have bonded over our struggle with anxiety. This past year I have watched her completely transform and share her gifts with the world and just had to bring you her story.
Years ago I watched my friend Joy go through one of the most heartbreaking adoption processes that I have ever seen. Through it all I watched her remain steadfast in her faith that these children were her babies. Listen in as Joy shares Hope through Adoption, and changed so many lives forever in the process.
Joel Bomberger has an incredible heart for the Lord, and has continued to follow the calls that have been placed on his life. His energy is contagious, it is impossible to be around Joel and not be in a good mood. Listen in as he shares about the incredible mission God has him on, and all the lives that are being saved in the process. 
No one can serve two masters. For you will hate one and love the other, you will be devoted to and one and despise the other. Matthew 6:24 
Chas Wilson works with entrepreneurs on a local level, educating and equipping them, and empowering them with the tools they need so leave a legacy beyond the business.
For years Brooke and Kenny were on a journey of trying to make a family, and it just quite never went their way. Through this journey Brooke has inspired 1000's with her story of becoming a family of 3.

In this episode, Aminta and Jen Bayer discuss the horrific issue of child sex trafficking and what we can do to help stop this problem from continuing to spread. Unfortunately, this problem is in our country, our states, and in our cities and the solution involves all of us. 

Matt Osborne has been fighting the crime of human trafficking in some form since 2006. He currently serves as the Deputy Director of International Operations for Operation Underground Railroad. Before joining O.U.R., Osborne served a 12-year career with the Central Intelligence Agency and US Department of State, where he worked issues related to terrorism against the homeland, illegal narcotics, organized crime, and human trafficking. He regularly provided secrets and analysis to US Presidents, senior cabinet officials, and the National Security Council.
Meet Brian David Muller, the husband of my late friend Amie Dahl Muller. When she passed a few years ago it was devastating to the entire Minnesota National Guard community, and of course to her family. Listen in as I interview Brian and he shares how he has fueled his healing to honor her legacy and has processed his pain (and that of his children) through music.
Amy Marotz, M.Ed, is the Director and Lead Educator-Guide of Awakening Spirit Homeschool Collaborative in Stillwater, Minnesota. They are a Christian, holistic, nature-based microschool that takes families with overwhelmed highly sensitive children and helps them reignite a love of learning in three months or less.
Listen in while Deanna shares her heart wrenching story of how her life was impacted by abortion. But when Jesus steps in, life changes forever. 

Herewith us today are two good friends of mine, Alex and Jen on this awakening and alarming conversation about child trafficking and putting an end to these immoral and unlawful crimes. In this time of crisis, we are called to be the soldiers of the weak, the voice of the voiceless and the defender of the innocent. Never be afraid to fight for the helpless, donate and light the torch of hope for millions of missing children that it might enlighten their path to their way home.

Rebecca spent all of her childhood dealing with auto-immune, rarely leaving her house or participating in regular kid like things. Then one day God shows up and changes the course of her entire life, (and many others). Rebecca now travels the world sharing her encounter and the miracle she experienced. 

In this episode of The Bossed Up Single Mom, host Melissa Clayton chats with faith based coaches Jen Bayer and and Alex Danilovitch about each of their journeys to stepping into what they feel they've been called to do. Regardless of your religion or faith, prepare to be inspired by their confidence as they help women step into the next version of themselves.

The Lord is moving in Generation Z. He has called this generation to rise up with a brand new annointing, and he has called incredible people to be their shepards during these critical youth stages. Meet Pastor Matt Nylin who has such a heart and calling to minister to this generation specifically, and the Lord is ON THE MOVE.

On today's episode of Connect, Share, Prosper, Master Networks member and entrepreneur, Jen Bayer, has an open conversation with Chas about her past health struggles and how that journey led her to a life of pure freedom. To learn more about Jen, or to take her FREE COURSE.

20 years ago I almost lost my life to cancer. The diagnosis was so grim, and our God is so much bigger. For the first time in a public setting I am sharing my story of my cancer journey which started my journey into the health and healing space. 
Exalted Health was created out of God's calling to take on the Body Image Dysfunction that is on our nation. Specifically females, it's so normal to HATE your body. We are not created from a hateful being but from a God that loves us and created us in His own Image. We are hear to END the War on women hating thier bodies. We want body image revival! 
Join Bethany and I as she gets real about post pardum struggles, and how that really helped shape her into the parent she is today. She then channeled those struggles into her best selling fiction book Called Upon that has been striking hearts across the nation. 

The launch of Exalted Health.

Ladies, I don’t have a scratch card, but I think you've hit the jackpot with today's episode. My guest today, Jen Bayer, knows

about the power of nutrition both as a professional and a mom of two. I have never related more to a mom on my show and I KNOW you

are going to learn something from Jen. Click play on our conversation and start to educate yourself! If you loved this episode,

subscribe to the Core Connections podcast so you never miss another conversation with incredible guests like Jen.

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