Our Mission is to bring revival to women and their relationship in their bodies, to teach our community to rise up in vibrant health, and as an exalted daughter of the King. 

We often see women going through the motions of life BOUND UP with the heaviness of insecurities, work stress, health challenges, family challenges, and the weight of taking care of all of the things. Chances are your dreams, goals, or even your health has been put on the back burner, and you are just going through the motions of life. We KNOW that once you get back control in one area of your life, it begins to lift the burdens and gives you the confidence to tackle the rest of them. 

We have been there. Jesus is our foundation, but we use simple nutrition strategies to teach you how to FUEL your body, reduce inflammation, lose weight, gain lean muscle, or simply learn to eat a whole food diet. We use macronutrient calculating to tailor each person’s specific needs to fit their goals. 

1. BODY IMAGE REVIVAL

We want to end the war on women hating their bodies. We see so many women walking around bound up by insecurities, unworthiness, and judging themselves only by how they think they look on the outside. We use biblical principles and NeuroLinguistic Programming to end these strongholds that have kept you stuck. God wants more for you, and we do too! You will never again measure your worth by a number on the scale.

2. VIBRANT HEALTH  

Whole body wellness is the goal! We DO NOT focus on the scale or before/after pictures here. We can help you navigate through inflammation issues, poor diets, and gut health issues. We want to teach you how to walk in VIBRANT HEALTH for the rest of your life.  

3. FOOD FOR THOUGHT  

We focus on a whole food diet that FUELS your body with the nutrients it needs to thrive. We do not focus on a bunch of rules and restrictions. Instead, we teach you about the value of nutrients, micronutrients, and we fully believe that FOOD IS MEDICINE. Although nothing is off-limits, we want you to focus on how to honor and serve your body so that you can live your best and healthiest years. We use a macronutrient schedule to help you become empowered in your journey. We want you to know how to fuel your body and tailor your plan to your specific goals.

Areas we specialize: 

Body Image Revival

Weight Loss

Increase Lean Muscle

​Soul/Spirit Restoration

​Nutrition Counseling

​Vibrant Health

​Fitness

​Community Support in Friendship and Prayer

Commonly Asked Questions: 

WHAT IS A MACRO?

There are three categories of macronutrients that you eat, and they provide you with most of your energy and building blocks for your body: protein, carbohydrates, and fats. When you’re counting macros, you’re not counting calories; instead, you keep track of the grams of proteins, carbs, or fat you’re consuming.

WHY DO WE COUNT MACROS INSTEAD OF CALORIES?

Weight loss happens when you burn more calories than you consume, so it is typical to count calories, but unfortunately, not all calories are not the same and are not equal. Macro counting helps you understand where those calories are coming from and how they affect your body and to figure out how to allow your body to perform its best.

WHAT IS A MICRONUTRIENT?

A micronutrient is a chemical element in trace amounts for the normal growth and development of the body. (Vitamins and minerals)