We have seen women who are stuck, struggling with trauma, health, weight issues, or have just forgotten the best part of themselves. Our heart is to empower women to find complete health by receiving healing in your mind, body and soul. When you are grounded in the truth of who God created you to be, you will start living in that authority.

We believe that with Jesus as the foundation, you’ll be empowered to get control of your health AND receive peace for good through inner healing and body work. 

The nervous system includes the brain, spinal cord, and a complex network of nerves. This system controls all of the messages that are sent back and forth between the brain and the body. The brain is what controls all of the body's functions. 

Often caused by stress, the body is stuck in a sympathetic state where it goes into a form of hibernation, signaling that you’re in danger (even when no real danger may be present). This causes the body to store fat as a resource to survive. The digestive system also digests slower and minimally when it is in this “survival” mode.

Are you feeling constantly on edge and unable to relax? Do you feel more anxious or stressed than at peace? Do you have trouble sleeping? Are you experiencing digestive issues, trouble controlling emotions, unresolved aches and pains, feeling sick often or frequent infections, trouble concentrating on tasks, irritable, or constant overthinking? All of these are can be signs and symptoms of a disregulated nervous system.

When the body is stuck on a flight or fight pattern, it is in constant survival mode which causes it to consistently release cortisol and adrenaline. This does not allow the rest of the body to function normally and specifically slows down any fat burning processes.

When the body is in a state of fight or flight, the body is releasing the hormones cortisol and adrenaline. These are survival hormones. When you are in this state, your body is solely focused on keeping you safe because it senses danger (real or imagined). Digestion slows and processing body fat is not a priority, thus adding on extra weight. This is not the ONLY reason for unwanted weight gain, because lifestyle is still the most important factor, but it is true in many cases.

The definition of somatic means, "Affecting or characteristic of the body as opposed to the mind or spirit."

Bodywork consists of different therapies that are used to help you relax, relieve pain, and release trauma.

This is a term often used to encompass what Jen Bayer does at Exalted Health. Sozo is an inner healing ministry. Exalted Health utilizes inner healing tools that are also used in Sozo ministry, however, Jen does not operate under the umbrella of Sozo. Somatic Bodywork is something Jen feels is her specific assignment from the Lord. 

No, Exalted Health Founder Jen Bayer follows the Holy Spirit's guidance. She does not engage in any new age practices of any kind.

You are very welcome at Exalted Health, with full transparency that we believe in Jesus. He is the foundation of everything we do at Exalted Health and all of our teachings and principles used have a Biblical foundation.

Chances are if you ended up here, you likely have some level of trauma or chronic emotions. The nervous system gets stuck in the "on" position and cannot rest, digest or heal. We're here to help you figure out the root of what you're experiencing and help you heal holistically in body, soul and spirit.

Brain Training is a 33-minute session where you will wear ear clips and two small sensors on the sides of your head that are connected to a NeurOptimal® neurofeedback machine. These sensors will pick up the delicate electrical activity of your brain. During the session, you'll relax, close your eyes and listen to music or watch a movie. The neurofeedback machine processes your brain signals very rapidly, and when it detects them moving into an “instability,” the music or movie will pause very briefly. These pauses are called “feedback.”

You may not even notice this happening, but unconsciously your brain understands the mathematics behind the timing of the pauses, which act a bit like a “rumble strip.” The brain adjusts its activity without any effort from you (you can be completely zoned out if you want), to stay “within” the rumble strip. The brain does this on its own - NeurOptimal® doesn’t tell it to do anything. 

Imagine you are walking along a path on the edge of a cliff in the dark with a flashlight. The flashlight doesn’t tell you what to do, but you can use the extra information you have (the location of the cliff edge) to walk confidently along your path. The brain learns from the information it is given, until over time and without your conscious awareness or effort, it learns to organize itself more efficiently.

This manifests in your life by blocks dropping away and life just seems easier. Brain training is simple. But its simplicity belies its power. It’s powerful because it communicates directly with your brain, and there is nothing to interfere with that. There is no outside person having to evaluate or diagnose you, and no outside person deciding what training you need. It’s your brain effectively communicating with itself and making its own changes.

For more about brain training, visit neuroptimal.com/discover-neuroptimal-usa.

• Strengthens healthy neuropathways and enhances learning capacity

• Promotes healthy sleep habits and lifestyle

• Reinforces healthy habits

• Helps manage stress and anxiety better

• Aids in improving ‘mental acuity’

• Assists with weight loss goals

• Enhances learning capacity

• Improves pattern recognition, eye/hand coordination, multi-tasking, concentration and instruction following

• Helps to relieve performance anxiety

• Helps you to become more confident, flexible and resilient

Yes, very safe! Exalted Health brain training is exactly that, a training session, not a treatment.

We will not train states of consciousness. We don't do anything to influence any outcome. Instead, it is up to your brain to use the mathematical information it receives as it decides is best.

Other neurofeedback systems have goals or outcomes they seek, usually determined in collaboration with the practitioner who is operating the equipment. To meet these goals the software will present you with tasks that you try to accomplish and when you get them right you get “points” in some way. Under the hood, the software is telling your brain to produce more of some frequencies and less of others — these are called augments and suppresses. The idea is that your brain can be pushed into learning to be more like a “normal” (or average) brain. NeurOptimal® does not work in this way at all. NeurOptimal® does not view your brain as sick or well.

There are no pre-determined goals (such as getting well), and hence no augments or suppresses. There is no instruction given to your brain at all. It can do whatever it wants! Brain training essentially holds up a mirror to your brain and helps it see what needs optimization and improvement, and your brain takes it from there.

We have yet to see a brain that cannot learn from a brain training session. Every brain has an innate capacity to learn. Within six sessions you should know if it is helping, and often it can be much quicker than that.

We like to use the analogy of the mirror. No matter who looks into it, the mirror can always be exactly the same mirror. But every image is going to be different, and even the image of one person is going to be subtly changing, never the same one minute (or second) to the next.

An Exalted Health brain training session is like that mirror, giving information micro-second by micro-second. Not only will two people never have the same session, no person will ever have the same session twice! As the brain shifts in response to the information it is getting, the image reflected back also changes. It’s a unique dance between the person and their own brain, or, described another way, of the brain dynamically dancing with itself.