Hope, Health and Healing Blog

 Biggest mistake you're making in your diet

Most people think the keys to weight loss or a healthier body is calories in and calories out. Fats have gotten a bad rap and that is why you're always hangry. ...more

October 28, 20222 min read

 Biggest mistake you're making in your diet

In order to change the fruit, you have to change the root.

The human body is made up of three parts - spirit, soul, and body. (1 Thessalonians 5:23) We often try to fix only those physical symptoms or change the way we think when addressing long-term problem... ...more

October 14, 20221 min read

In order to change the fruit, you have to change the root.

Women in Health, Immunity and Emotions

Being a women in this day and age can be exhausting. We are expected to keep everything running perfectly and look perfect doing it. The pressure can cause our physical and emotional health be deplete... ...more

October 11, 20223 min read

Women in Health, Immunity and Emotions

4 Reasons to Consider Gluten Free

Even if you don't suffer from celiac, a gluten free lifestyle can decrease inflammation in the body leading to overall better health. Decreasing inflammation can help lose weight, reduce anxiety, impr... ...more

September 09, 20223 min read

4 Reasons to Consider Gluten Free