Events & Resources

Upcoming Events

Inner Healing and the Nervous System July 21st Burnsville, MN

Somatic Bodywork Certification Course Oct 30th, St. Paul, MN

INTRODUCING the

Bless Your Body Devotional

Available on Amazon

$11.99

Most women I know strongly dislike their bodies. We spend a lifetime hating, shaming and punishing our bodies, when that is not the Lords intention for us. God created our bodies to be GOOD.

"I praise you because you are fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14

Hating and shaming yourself into a healthier body has NEVER worked, so what if you tried a grace filled blessing along with your morning devotion? What if this could change the way you looked at, and LOVED yourself. In this devotional, it provides guided devotions and prayers to sit with the Lord each morning and release all the blessings of what Heaven says about you. We are woven together in the depths of the Earth. It's time we started treating ourselves as such.

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Online courses

Learn how to overcome stress, anxiety and overwhelm, deal with trauma in the body, regulate your nervous system and discover how to heal from chronic illness, shift the atmosphere in your home, identify triggers and more!

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Through this 7-module course, you will receive step-by-step instructions to improve your gut health. Build your understanding of body inflammation with instructional videos that will help keep you and your body on track.

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Through this 6-module course, you will discover grace and joy as you embark on this spiritually healing journey. Receive audio files from Jen that include prayer, Scripture and inspiration. Videos and journal exercises to help you become spiritually free and firmly connected with Christ.

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Podcast

Watch here

More episodes on YouTube

"My Dear Body"

PDF downloads

There are trillions of microbes living in your digestive tract, and they are responsible for most of your health conditions, including mental health. Learn more about your gut health in this amazing PDF resource.

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When Jen and her husband went gluten-free and dairy-free, she went worked hard to recreate her family's favorite recipes into this downloadable cookbook to help you gain insight to simple and healthy recipes.