Regulate Your Nervous System
Group Mentoring
Are you tired of living in your anxiety, stress and exhaustion? Regulate your nervous system and take back your authority.
Group Mentoring
What does group mentorship include?
Online group meetings twice a month over lunch hour
Learning how our thoughts, habits and behaviors are hard wired into our physiology
Strategies for nervous system regulation
How to apply Somatic Release for trauma and emotional release
How to strengthen your neuropathways
Support in regulating emotions and emotional responses
Learn easy nervous system tools to find peace once and for all
Strengthen your brain and body connection
Fascia Release exercises
Activations that will help you immediately implement these tools into your life
About Group Mentoring
Begins September 9th, 2025
Meets 2nd & 4th Tuesday
11:30am CT
(dates and times subject to change as needed)
All sessions will be recorded and posted to the online portal within 24 hours
Why Nervous System Regulation matters
The nervous system is at the core of how we experience and respond to stress, emotions, and challenges. Learning to regulate your nervous system can help you feel calmer, develop resilience, and respond to life with greater ease.
The Group Mentorship program offers expert guidance, a nurturing environment, and practical strategies for lasting emotional balance and nervous system regulation.
Benefits of a balanced nervous system
- Emotional resilience
- Improved relationships
- Reduced Anxiety
- Ability to stay grounded during stress
Meet your co-leader:
Brittani Wegner is a transformational coach whose passion is to lead others to freedom through inner healing and connection to their true self. She does this by helping people break free from unhealthy cycles and patterns so they can live their lives filled with peace, joy, and love.
Brittani’s hunger to share this work with others is due to her own journey of inner healing where God helped her break free from unhealthy cycles and patterns of shame, judgment, and self-hatred.
Brittani believes that it is because of her firm foundation in her faith, that she is able to share the fruits of her own journey with you!
Brittani specializes in soul stewardship and heart healing!
5 techniques to regulate your nervous system
Inner Healing
Uncover what lies are you believing that are keeping your thoughts habits and behaviors that are keeping your nervous system stuck in fight/flight
Somatic Release
Release trauma and emotions trapped in your nervous system
Fascia Exercises
Release trapped emotions and chronic pain
Increase Brain & Body Connection
Bring them back into alignment, allowing them to work together
Seeking Connection
The power of relationships and community in regulating the nervous system
Testimonials
Calming and Peaceful
Jen has such a calming, peaceful presence. Through prayer and her specific therapy technique, we were able to release some emotional blocks. I felt so much more at peace at the end of my session. Highly recommend!
Hannah K.
Real, lasting healing
I had my first session today with Jennifer, and it was one of the most meaningful inner healing sessions I’ve ever had. The somatic exercises combined with prayer created a powerful combination to bring freedom!
I can’t wait to go back!
Harmony K..
Life-giving and transformational!
This experience with Jen is an emotional and spiritual game changer. Given the integration of our bodies to be multifaceted, pain can get stuck in the body and needs release. That expression 'the body keeps score' is true.
I've walked way from every session freer, lighter and calmer. My emotional self has had its time to heal and my spiritual self has gained new ground. Where pain has been released, peace and joy have rooted.
I highly recommend Jen and her Exalted Health Services.
Theresa S.
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