Boost your immunity this winter with natural strategies!

1. Eating vegetables helps keep you regular, removing unhealthy viruses and bacteria. To flush out toxins even more effectively,

2. Be sure to drink plenty of water throughout the day.

3. Bone broth is also an excellent way to replenish essential minerals that help build up your immune system's defenses—so don't forget about it in these colder months! It has building blocks that help heal your gut. The healthier your gut is the healthier your body is. I also partner with a company that has a dehydrated version which I give 5 stars too!

4. Add some extra dose of vitamin C and allow your immune system to get ramped up for all the viruses and bacterica.

5. GET outside and MOVE. Moving your body and getting a daily dose of Vit D is incredibly boosting to your immune system and your emotional health. Which is just as important as your physical health.

6. Get in the Word. Even if you have never ever opened the bible before, I want you to know that God is bigger than anything you are facing. His word is alive and has the power to bring peace beyond all understanding. Open your bible to Psalm 91. Read it, believe it and decree it over your life.

7. Be mindful of what you are letting into your thoughts.  Let’s tune out all the fear, media, drama, and find healthy ways to cope! When we are in fear too long, our body pumps cortisol non stop. If this happens too long the body starts to get depleted, and exhausted. If this goes on too long you open yourself up to chronic illness.

8. Need more help? I have Gut Health Course. I take you on a step by step journey to make slow methodical changes on how to re-build the microbiome (ecology of your gut) and allow your body to heal itself.