Hope, Health and Healing Blog

How to make homemade bone broth for boosted immunity | Exalted Health

January 12, 2023•1 min read

Bone Broth

INGREDIENTS:

Purified water (enough to fill your slow cooker or Crockpot)

Bones of whatever animal you have. (We love to make an entire turkey, save the carcass, make homemade turkey soup after that initial meal and then use the bones for bone broth. We also eat rotisserie chickens on the regular so we freeze the carcass and save it until we have many bones to fill a crock pot. SO hippie! GO US!)

2 tbsp apple cider vinegar

2 tsp pink himalayan sea salt

1-2 tsp fresh grated ginger

2 teaspoons ground sage

1 1⁄2 teaspoons ground thyme

1 teaspoon ground marjoram

3⁄4 teaspoon rosemary

1⁄2 teaspoon nutmeg

1⁄2 teaspoon finely ground black pepper

1 tbsp turmeric

2 medium onions, chopped

2-3 large carrots, peeled and cut into chunks

DIRECTIONS:

Add all ingredients to slow cooker.
Turn on high for 24 hours and leave.
Strain through cheese cloth 2-3 times to get out any chunks.
Put into mason jars and store in freezer for a few weeks or up to a year.
Drink 6-8 ounces per day for maximum gut health healing. Bonus is that you'll have glowing healthy skin and nails!

Jen Bayer

My name is Jen Bayer. I am a Wife, Mom to two boys, and Holistic Health Coach and the founder of Exalted Health. I struggled for YEARS with body image issues, and chronic health issues. For over 30 years I tried every diet and fitness program available to try to finally "arrive" at a weight I thought would make me happy. The Lord started to speak to me about this area of my life years ago, and since then has brought so much freedom to my life. I have worn many different sizes over the years, and I feel more freedom now in a larger size than I ever did when I wore a smaller size. I now rest in the fact that my value and worth comes from Christ alone. No number on the scale, no pants size or achievement can bring the peace and rest that He can. I have been a business owner in the health and nutrition field since 2008. I have helped thousands of people transform their health, and their faith walk. My mission and greatest desire is to lead women to the cross, and in a deeper healing journey with Jesus. I have been trained in biblically sound unique methods to guide you in your healing process, and to teach you to walk in greater authority in Christ.

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