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Peppermint Coconut Bombs | Exalted Health

January 20, 20232 min read

Peppermint Coconut Bombs

Have you ever been hangry? We've all experienced that moment when our blood sugar drops, leaving us snapping at everyone around and desperate to consume an entire bag of chips. But did you know there's a way to help fight the Hangrys... consuming healthy fats! They regulate your energy levels and maintain your blood sugar - plus support cell growth - so no more sudden outbursts or craving junk food snacks. With healthy fats in tow, say goodbye to HANGRY moments for good!

They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.

Plus these yummy coconut bombs taste amazing and will make you a hero, nobody will know you brought the healthy snack to the party.

You’re welcome!

EQUIPMENT

  • Mini muffin tin liners

  • Mini muffin tray

INGREDIENTS  

  • 1/2 cup Coconut butter

  • 1/3 cup agave nectar

  • 1/2 tsp peppermint extract OR 1-2 drops pure peppermint essential oils

  • 7 tbsp coconut oil

  • 1/4 cup enjoy life chocolate chips allergy friendly

  • 1/3 cup coconut oil

  • 1 1/2 tbsp Agave nectar or maple syrup 

  • 1/4-1/2 tsp peppermint extract or 1 drop pure peppermint essential oil 

INSTRUCTIONS 

  • Line mini-muffin tray with liners and set aside

  • Filling; In a medium saucepan combine coconut butter, coconut oil, agave nectar, and peppermint oil. Stir until smooth and divide evenly between muffin liners. Place in freezer to harden for 1 hour. 

  • Make the chocolate layer by combining chocolate chips, coconut oil, agave syrup. Stir constantly over medium heat until smooth with no lumps. Turn off heat and add peppermint oil. 

  • Remove muffin tin from freezer and spoon the chocolate mixture on the top. 

  • Place back in freezer for 30 minutes, then transfer to storage container. Store in freezer until ready to eat. 


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Jen Bayer

My name is Jen Bayer. I am a Wife, Mom to two boys, and Holistic Health Coach and the founder of Exalted Health.  I struggled for YEARS with body image issues, and chronic health issues. For over 30 years I tried every diet and fitness program available to try to finally "arrive" at a weight I thought would make me happy. The Lord started to speak to me about this area of my life years ago, and since then has brought so much freedom to my life. I have worn many different sizes over the years, and I feel more freedom now in a larger size than I ever did when I wore a smaller size.  I now rest in the fact that my value and worth comes from Christ alone. No number on the scale, no pants size or achievement can bring the peace and rest that He can.  I have been a business owner in the health and nutrition field since 2008. I have helped thousands of people transform their health, and their faith walk. My mission and greatest desire is to lead women to the cross, and in a deeper healing journey with Jesus. I have been trained in biblically sound unique methods to guide you in your healing process, and to teach you to walk in greater authority in Christ. 

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