Upcoming Events

  • Neurofeedback and Healing the Brain- May 20th Woodbury, MN Link coming soon

  • Inner Healing and the Nervous System July 21st Burnsville, MN- Link coming soon

INTRODUCING the

Bless Your Body Devotional

Available on Amazon

$11.99

Most women I know strongly dislike their bodies. We spend a lifetime hating, shaming and punishing our bodies, when that is not the Lords intention for us. God created our bodies to be GOOD.

"I praise you because you are fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14

Hating and shaming yourself into a healthier body has NEVER worked, so what if you tried a grace filled blessing along with your morning devotion? What if this could change the way you looked at, and LOVED yourself. In this devotional, it provides guided devotions and prayers to sit with the Lord each morning and release all the blessings of what Heaven says about you. We are woven together in the depths of the Earth. It's time we started treating ourselves as such.

Online courses

Learn how to overcome stress, anxiety and overwhelm, deal with trauma in the body, regulate your nervous system and discover how to heal from chronic illness, shift the atmosphere in your home, identify triggers and more!

Through this 7-module course, you will receive step-by-step instructions to improve your gut health. Build your understanding of body inflammation with instructional videos that will help keep you and your body on track.

Through this 6-module course, you will discover grace and joy as you embark on this spiritually healing journey. Receive audio files from Jen that include prayer, Scripture and inspiration. Videos and journal exercises to help you become spiritually free and firmly connected with Christ.

PDF downloads

There are trillions of microbes living in your digestive tract, and they are responsible for most of your health conditions, including mental health. Learn more about your gut health in this amazing PDF resource.

When Jen and her husband went gluten-free and dairy-free, she went worked hard to recreate her family's favorite recipes into this downloadable cookbook to help you gain insight to simple and healthy recipes.

Recommended Resources

Strengthen Yourself in the Lord: How to Release the Hidden Power of God in Your Life

When Heaven Invades Earth Expanded Edition: A Practical Guide to a Life of Miracles

Blog

Unlocking brain with neurofeedback

Unlocking the Power of Your Mind with Neurofeedback

May 05, 20253 min read

Unlocking the Power of Your Mind with Neurofeedback

God has given us extraordinary minds, capable of growth, healing, and renewal through His grace. Aligning with Romans 12:2, “Be transformed by the renewal of your mind,” neurofeedback offers a practical tool to support this divine transformation. It’s a beautiful way to enhance your mental health and gain clarity as you pursue His purpose for your life.

This non-invasive, cutting-edge technique helps train your brain for improved focus, reduced anxiety, and greater balance. Whether you’re navigating daily challenges, seeking professional growth, or simply looking to honor your body as God’s temple, neurofeedback can be a helpful step to a healthier, more fulfilling life in Christ.

What is Neurofeedback, and How Can It Help People Like You?

Neurofeedback works by monitoring your brainwaves in real-time, showing you areas of imbalance and providing the opportunity to bring your mind into alignment. Imagine rewiring unhealthy thought patterns and replacing them with peace and focus. This reflects the biblical principle found in 2 Corinthians 10:5 about “taking every thought captive to obey Christ.”

The process supports the concept of neuroplasticity, meaning your brain can be trained and healed over time. With each session, you can grow stronger spiritually and mentally, becoming better equipped to fulfill God's calling in your life.

The Fruit of Neurofeedback

Neurofeedback offers so many practical blessings for your life. Here are just a few of the ways it can help you thrive as a child of God:

1. Reduced Anxiety: Calm a racing mind and rest in God’s peace that surpasses all understanding (Philippians 4:7). Neurofeedback can teach your brain to stay balanced and steady, even in challenging situations.

2. Focused Attention: Whether studying scripture, excelling at work, or managing family life, better focus helps you steward God’s gifts effectively.

3. Improved Emotional Balance: By addressing negative thought patterns, neurofeedback can support loving relationships and a joyful spirit for God’s glory.

4. Enhanced Cognitive Performance: Sharpen your memory and decision-making to serve others with excellence and confidence.

The Process of Neurofeedback

The process is simple, safe, and entirely painless. Here’s what you can expect:

  • Step 1: Begin with a custom assessment. Sensors are placed on your scalp to track your brainwave activity, identifying areas of imbalance.

  • Step 2: Engage in personalized brain training. Activities such as watching videos or listening to music provide feedback to guide your brain back into harmony.

  • Step 3: Celebrate incremental progress. With consistent sessions, your brain learns self-regulation, and you’ll start seeing improvements in both your life and your faith walk.

A Christ-Centered Approach to Healing

At Exalted Health, we believe your health is a gift and a sacred responsibility. God desires for us to thrive, as reflected in Jeremiah 29:11, where He declares His plans to prosper us and give us hope. Neurofeedback complements this spiritual truth, offering a path to stewarding your mental health in alignment with His design for you.

If you’re tired of feeling stuck, overwhelmed, or unsure how to overcome mental and emotional struggles, neurofeedback may be the tool God uses to restore your peace and clarity.

Start Your Journey Toward Wholeness

Are you ready to experience healing and growth that honors God? Partner with us at Exalted Health to unlock the full potential of your mind and spirit. Together, we’ll work toward the renewal you’ve been seeking.

Neurofeedbackbrain trainingnervous system regulationdorsal vagalsomatic release
blog author image

Jen Bayer

My name is Jen Bayer. I am a Wife, Mom to two boys, and Holistic Health Coach and the founder of Exalted Health.  I struggled for YEARS with body image issues, and chronic health issues. For over 30 years I tried every diet and fitness program available to try to finally "arrive" at a weight I thought would make me happy. I tried every supplement, functional medicine, naturpaths etc. The Lord started to speak to me about this area of my life years ago, and since then has brought so much freedom to my life through inner healing, somatic bodywork and neurofeedback. I now rest in the fact that my value and worth comes from Christ alone. No number on the scale, no pants size or achievement can bring the peace and rest that He can.  I have been a business owner in the health and nutrition field since 2008. I have helped thousands of people transform their health, and their faith walk. My mission and greatest desire is to lead women to the cross, and in a deeper healing journey with Jesus. I have been trained in biblically sound unique methods to guide you in your healing process, and to teach you to walk in greater authority in Christ. 

Back to Blog

Invite Jen to speak

Whether it's a corporate or church event or retreat, class and more, get in touch with Jen to find out when she is available.

Have questions?

Stay in touch with Exalted Health

Copyright 2025. Exalted Health. All Rights Reserved.