INTRODUCING the

Bless Your Body Devotional

Available on Amazon

$11.99

Most women I know strongly dislike their bodies. We spend a lifetime hating, shaming and punishing our bodies, when that is not the Lords intention for us. God created our bodies to be GOOD.

"I praise you because you are fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14

Hating and shaming yourself into a healthier body has NEVER worked, so what if you tried a grace filled blessing along with your morning devotion? What if this could change the way you looked at, and LOVED yourself. In this devotional, it provides guided devotions and prayers to sit with the Lord each morning and release all the blessings of what Heaven says about you. We are woven together in the depths of the Earth. It's time we started treating ourselves as such.

Online courses

Learn how to overcome stress, anxiety and overwhelm, deal with trauma in the body, regulate your nervous system and discover how to heal from chronic illness, shift the atmosphere in your home, identify triggers and more!

Through this 7-module course, you will receive step-by-step instructions to improve your gut health. Build your understanding of body inflammation with instructional videos that will help keep you and your body on track.

Through this 6-module course, you will discover grace and joy as you embark on this spiritually healing journey. Receive audio files from Jen that include prayer, Scripture and inspiration. Videos and journal exercises to help you become spiritually free and firmly connected with Christ.

PDF downloads

There are trillions of microbes living in your digestive tract, and they are responsible for most of your health conditions, including mental health. Learn more about your gut health in this amazing PDF resource.

When Jen and her husband went gluten-free and dairy-free, she went worked hard to recreate her family's favorite recipes into this downloadable cookbook to help you gain insight to simple and healthy recipes.

Recommended Resources

Strengthen Yourself in the Lord: How to Release the Hidden Power of God in Your Life

When Heaven Invades Earth Expanded Edition: A Practical Guide to a Life of Miracles

Blog

Nervous System

Inner Healing and the Nervous System

Nervous System
June 01, 2023•2 min read

If you have been praying for healing for a long time, and are still waiting on your miracle...but you know what the Lords word says...

I am the Lord who heals you....Exodus 15:26

I invite you to continue to stand on that promise. I know I stood on it for YEARS praying to be healed.

Every single time I was prayed for, I know I felt a shift. Then the Lord started talking to me about my nervous system. He started showing me how I had all this built up trauma that I had been carrying for years of chronic illness, from life events etc.

He started teaching my about how trauma can get trapped in our physiology. We can be prayed for, feel healing come and then our physiology and habits pull us right back out of that place of healing. We need to create an environment of peace in our bodies to truly heal. When the nervous system is in a state of peace, the mind can truly be at peace.

The nervous system is the major source of input for the body. So we can TELL ourselves we are at peace all day long, until the nervous system is in a state of peace that will never feel true. The mind and the nervous system are closely connected.When the mind and body are stressed, the nervous system will also be stressed. No amount of deep breathing, positive thinking or affirmations can regulate a nervous system that is out of sorts.

How do we move towards healing?

  1. Reduce stress and stress response, Practicing nervous system regulation exercises regularly will allow the nervous system to down shift and function at a slower pace.

  2. Releasing trauma or buried emotions through a safe bodywork practitioner who practices somatic release.

  3. Associate with our bodies, being present within our bodies

  4. Working through triggers/lies we believe. The lies we believe create the battles we fight.  

I address all these areas in my online course and coaching programs. Schedule a free consult today and see if I am the right fit for you. You can also tune into my podcast to learn more.

blog author image

Jen Bayer

My name is Jen Bayer. I am a Wife, Mom to two boys, and Holistic Health Coach and the founder of Exalted Health.  I struggled for YEARS with body image issues, and chronic health issues. For over 30 years I tried every diet and fitness program available to try to finally "arrive" at a weight I thought would make me happy. The Lord started to speak to me about this area of my life years ago, and since then has brought so much freedom to my life. I have worn many different sizes over the years, and I feel more freedom now in a larger size than I ever did when I wore a smaller size.  I now rest in the fact that my value and worth comes from Christ alone. No number on the scale, no pants size or achievement can bring the peace and rest that He can.  I have been a business owner in the health and nutrition field since 2008. I have helped thousands of people transform their health, and their faith walk. My mission and greatest desire is to lead women to the cross, and in a deeper healing journey with Jesus. I have been trained in biblically sound unique methods to guide you in your healing process, and to teach you to walk in greater authority in Christ. 

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